Directions:
- On work surface lay out two tortillas. Layer chicken, cheese and arugula on each; season with salt and pepper. Cover with remaining tortillas. Heat a griddle or two skillets and brush with oil. Carefully place quesadillas on griddle and cook until blistered and golden. Turn them with a large spatula and cook until golden. Meanwhile, stir cumin, cayenne and salt, to taste, into sour cream. Remove quesadillas and cut each into 6 pieces. To serve, dollop with cumin cream and top with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.71 Kcal (899 kJ) | ||
| Calories from fat | 128.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 10% | |
| Sodium | 350.73mg | 15% | |
| Potassium | 170.64mg | 4% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 266.5 Kcal (1116 kJ) | ||
| Calories from fat | 159.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 22% | |
|---|---|---|---|
| Cholesterol | 38.08mg | 10% | |
| Sodium | 435.33mg | 15% | |
| Potassium | 211.8mg | 4% | |
| Total Carbs | 15.82g | 4% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 11.76g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 4% | |
| Calcium | 119.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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