Directions:
- On work surface lay out two tortillas.
- Layer chicken, cheese and arugula on each; season with salt and pepper.
- Cover with remaining tortillas.
- Heat a griddle or two skillets and brush with oil.
- Carefully place quesadillas on griddle and cook until blistered and golden.
- Turn them with a large spatula and cook until golden.
- Meanwhile, stir cumin, cayenne and salt, to taste, into sour cream.
- Remove quesadillas and cut each into 6 pieces.
- To serve, dollop with cumin cream and top with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 914.75 Kcal (3830 kJ) | ||
| Calories from fat | 351.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.08g | 60% | |
|---|---|---|---|
| Cholesterol | 61.36mg | 20% | |
| Sodium | 1415.28mg | 59% | |
| Potassium | 536.91mg | 11% | |
| Total Carbs | 109.12g | 36% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 32.38g | 65% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 5.9mg | 33% | |
| Calcium | 250.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 294.64 Kcal (1234 kJ) | ||
| Calories from fat | 113.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 60% | |
|---|---|---|---|
| Cholesterol | 19.76mg | 20% | |
| Sodium | 455.85mg | 59% | |
| Potassium | 172.94mg | 11% | |
| Total Carbs | 35.15g | 36% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 1.65g | 20% | |
| Protein | 10.43g | 65% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.9mg | 33% | |
| Calcium | 80.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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