Fabulous Vegetarian Chili Recipe

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Ingredients:

Serving

2 tbsp oil
1 medium onion, chopped
1 medium green bell pepper, seeded and chopped
1 medium carrot, diced
2 cups unpeeled unseeded fresh tomatoes
6 garlic cloves, finely chopped
1 (16 oz) can pinto beans, undrained
1 (15 1/2 oz) can red kidney beans, undrained
1 (15 oz) can crushed tomatoes
1 lb firm tofu, rinsed, patted dry and crumbled
2 cups water (or can use vegetable broth)
2 cups frozen whole kernel corn
2 tsp salt
1 -2 tbsp chili powder
1 tbsp cumin
1/4 tsp cayenne pepper
fresh ground black pepper

Directions:

Heat oil in a 5-qt Dutch oven.
Add onions, green peppers and carrots; sauté over med heat until tender.
Add fresh tomatoes, garlic, beans, crushed tomatoes, tofu, water, corn, salt, chili powder, cumin and cayenne pepper.
Simmer for 45-60 minutes or until done, stirring often, adjusting all seasonings to suit taste.
About halfway through cooking time season with black pepper and more salt if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.11 Kcal (1097 kJ)
Calories from fat	96.47 Kcal
		% Daily Value*
Total Fat	10.72g	16%
Sodium	970.19mg	40%
Potassium	529.13mg	11%
Total Carbs	30.54g	10%
Sugars	4.68g	19%
Dietary Fiber	4.31g	17%
Protein	14.04g	28%
Vitamin C	29mg	48%
Vitamin A	0.6mg	21%
Iron	11.9mg	66%
Calcium	186.7mg	19%

Amount Per 100 g
Calories	102.04 Kcal (427 kJ)
Calories from fat	37.56 Kcal
		% Daily Value*
Total Fat	4.17g	16%
Sodium	377.7mg	40%
Potassium	205.99mg	11%
Total Carbs	11.89g	10%
Sugars	1.82g	19%
Dietary Fiber	1.68g	17%
Protein	5.46g	28%
Vitamin C	11.3mg	48%
Vitamin A	0.2mg	21%
Iron	4.6mg	66%
Calcium	72.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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