Directions:
- Combine oatmeal, soy milk, water, and pumpkin pie spice, cook for two minutes. Add in pumpkin and cook for one more minute. Sprinkle sliced almonds and enjoy! If you need extra sweetness, add Stevia or your sweetner of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.11 Kcal (1051 kJ) | ||
| Calories from fat | 78.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Sodium | 302.61mg | 13% | |
| Potassium | 299.06mg | 6% | |
| Total Carbs | 36.15g | 12% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 105.45 Kcal (441 kJ) | ||
| Calories from fat | 33.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 13% | |
|---|---|---|---|
| Sodium | 127.08mg | 13% | |
| Potassium | 125.59mg | 6% | |
| Total Carbs | 15.18g | 12% | |
| Sugars | 3.65g | 35% | |
| Dietary Fiber | 1.58g | 15% | |
| Protein | 3.37g | 16% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.1mg | 14% | |
| Calcium | 57.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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