Directions:
- Bring water to a boil. Add oatmeal, cinnamon, and salt. Cover, reduce heat to low, and simmer until liquid is absorbed (about 10 minutes). Stir in remaining ingredients and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1380.27 Kcal (5779 kJ) | ||
| Calories from fat | 420.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.75g | 72% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 1452.2mg | 61% | |
| Potassium | 1933.78mg | 41% | |
| Total Carbs | 221.56g | 74% | |
| Sugars | 120.21g | 481% | |
| Dietary Fiber | 26.61g | 106% | |
| Protein | 35.47g | 71% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 8.7mg | 49% | |
| Calcium | 569.8mg | 57% | |
| Amount Per 100 g | |||
| Calories | 134.02 Kcal (561 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 72% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 2% | |
| Sodium | 141mg | 61% | |
| Potassium | 187.76mg | 41% | |
| Total Carbs | 21.51g | 74% | |
| Sugars | 11.67g | 481% | |
| Dietary Fiber | 2.58g | 106% | |
| Protein | 3.44g | 71% | |
| Vitamin C | 0.9mg | 15% | |
| Iron | 0.8mg | 49% | |
| Calcium | 55.3mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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