Protein Oatmeal Recipe

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Ingredients

Count

Nutrition

357

Calories

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Ingredients:

Serving

1/2 cup oatmeal
3 oz. soy milk , vanilla
1/2 cup water

Directions:

Mix together and nuke for 2 minutes or according to the directions on your oatmeal container....you are just substituting half of the water for soy milk

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.35 Kcal (1496 kJ)
Calories from fat	57.9 Kcal
		% Daily Value*
Total Fat	6.43g	10%
Sodium	577.95mg	24%
Potassium	295.56mg	6%
Total Carbs	62.22g	21%
Sugars	13.72g	55%
Dietary Fiber	4.73g	19%
Protein	11.17g	22%
Iron	3.5mg	20%
Calcium	159.7mg	16%

Amount Per 100 g
Calories	111.03 Kcal (465 kJ)
Calories from fat	17.99 Kcal
		% Daily Value*
Total Fat	2g	10%
Sodium	179.57mg	24%
Potassium	91.83mg	6%
Total Carbs	19.33g	21%
Sugars	4.26g	55%
Dietary Fiber	1.47g	19%
Protein	3.47g	22%
Iron	1.1mg	20%
Calcium	49.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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