Directions:
- Preheat oven to 350 F. Spray a 9-inch deep dish pie pan with cooking spray. A deep dish is recommended because this pie will rise a lot during cooking but will fall back down as it cools.
- Mix the 4 tbsp of cornstarch with the water (this acts as a replacement for 2 eggs). Put this mixture, the other tbsp of cornstarch, and the soy milk and vanilla into the blender, and blend well. Add the pumpkin, and puree. Add the remaining ingredients and blend on high for 2 minutes, stopping to scrape the sides a couple of times to make sure everything is thoroughly blended.
- Pour into a pie pan and bake for about 60 minutes. The top and edges should be brown, but the edges should not be over-done. (Since this is a custardy pie, using the standard toothpick or knife test does not work; it will remain somewhat moist in the center, but it shouldn't be uncooked.)
- Remove from the oven and allow to cool on the counter. For best results, refrigerate until chilled before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.94 Kcal (552 kJ) | ||
| Calories from fat | 9.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Sodium | 173.97mg | 7% | |
| Potassium | 349.75mg | 7% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 14.71g | 59% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.25 Kcal (386 kJ) | ||
| Calories from fat | 6.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 2% | |
|---|---|---|---|
| Sodium | 121.63mg | 7% | |
| Potassium | 244.54mg | 7% | |
| Total Carbs | 20.2g | 10% | |
| Sugars | 10.28g | 59% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 1.58g | 5% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 75.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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