Directions:
- In a 3-qt. slow cooker coated with cooking spray, combine the first eight ingredients. Cover and cook on low for 6-8 hours or until liquid is absorbed.
- Spoon oatmeal into bowls. Sprinkle with almonds and pecans; drizzle with additional milk if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.97 Kcal (2470 kJ) | ||
| Calories from fat | 200.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 34% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 38.05mg | 2% | |
| Potassium | 255.72mg | 5% | |
| Total Carbs | 89.08g | 30% | |
| Sugars | 29.4g | 118% | |
| Dietary Fiber | 12.46g | 50% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4.2mg | 23% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 191.05 Kcal (800 kJ) | ||
| Calories from fat | 64.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 34% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 12.32mg | 2% | |
| Potassium | 82.81mg | 5% | |
| Total Carbs | 28.85g | 30% | |
| Sugars | 9.52g | 118% | |
| Dietary Fiber | 4.03g | 50% | |
| Protein | 4.72g | 29% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.3mg | 23% | |
| Calcium | 42.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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