Pumpkin Pie French Toast OAMC Recipe

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Pumpkin Pie French Toast OAMC
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Ingredients
5
Count
Nutrition
75
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a medium mixing bowl, whisk together the eggs, milk, pumpkin and pie spice until smooth.
  2. Dip each side of the bread and cook on a hot, greased griddle or skillet.
  3. Flip after 1 – 2 minutes.
  4. Serve with syrup or however you like to eat your french toast.
  5. If freezing, let cool completely and freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.8 Kcal (313 kJ)
Calories from fat 30.45 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 123.37mg 41%
Sodium 62.27mg 3%
Potassium 191.03mg 4%
Total Carbs 5.87g 2%
Sugars 2.91g 12%
Dietary Fiber 1.46g 6%
Protein 5.67g 11%
Vitamin C 1.9mg 3%
Vitamin A 0.5mg 15%
Iron 1.2mg 7%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 67.51 Kcal (283 kJ)
Calories from fat 27.48 Kcal
% Daily Value*
Total Fat 3.05g 5%
Cholesterol 111.34mg 41%
Sodium 56.19mg 3%
Potassium 172.39mg 4%
Total Carbs 5.3g 2%
Sugars 2.63g 12%
Dietary Fiber 1.32g 6%
Protein 5.12g 11%
Vitamin C 1.7mg 3%
Vitamin A 0.4mg 15%
Iron 1.1mg 7%
Calcium 64.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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