Healthy Pumpkin Pie Oatmeal Recipe

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Ingredients:

Serving

1/4 cup old fashioned oats (rounded 1/4 cup)
1 1/2 tbsp oat bran
1/2-2/3 cup water (depending on how thick you want your cereal)
2 -3 tbsp pumpkin puree
1/2 tsp pumpkin pie spice (more or less to taste)
splenda sugar substitute

Directions:

In a bowl big enough to allow for cooking expansion place the oats and oat bran.
Add water and microwave for 1 min 20 seconds and check it.
If you want it thinned add some more water and microwave for another 30.
Immediately add the pumpkin and spice and stir it in vigorously to mix well.
Add as much sweetening as you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.89 Kcal (1042 kJ)
Calories from fat	39 Kcal
		% Daily Value*
Total Fat	4.33g	7%
Sodium	11.29mg	0%
Potassium	56.08mg	1%
Total Carbs	47.08g	16%
Sugars	1.86g	7%
Dietary Fiber	7.4g	30%
Protein	9.19g	18%
Vitamin C	0.5mg	1%
Iron	3mg	17%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	101.62 Kcal (425 kJ)
Calories from fat	15.92 Kcal
		% Daily Value*
Total Fat	1.77g	7%
Sodium	4.61mg	0%
Potassium	22.9mg	1%
Total Carbs	19.22g	16%
Sugars	0.76g	7%
Dietary Fiber	3.02g	30%
Protein	3.75g	18%
Vitamin C	0.2mg	1%
Iron	1.2mg	17%
Calcium	23.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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