Oatmeal with Soy Milk Recipe

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Oatmeal with Soy Milk
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Ingredients:

  • 30 g
  • 1/3 cup water

Directions:

  1. Cook the oats in the mix of soy milk and water.
  2. Enjoy hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46 Kcal (193 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 56.56mg 2%
Potassium 150mg 3%
Total Carbs 5g 2%
Sugars 5g 20%
Protein 2g 4%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 25.81 Kcal (108 kJ)
Calories from fat 10.1 Kcal
% Daily Value*
Total Fat 1.12g 3%
Sodium 31.74mg 2%
Potassium 84.17mg 3%
Total Carbs 2.81g 2%
Sugars 2.81g 20%
Protein 1.12g 4%
Calcium 50.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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