Oatmeal Again Recipe

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Oatmeal Again
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Ingredients:

Directions:

  1. Make oatmeal
  2. Add the rest
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.02 Kcal (2881 kJ)
Calories from fat 126.37 Kcal
% Daily Value*
Total Fat 14.04g 22%
Cholesterol 9.92mg 3%
Sodium 992.11mg 41%
Potassium 467.16mg 10%
Total Carbs 115.34g 38%
Sugars 21.32g 85%
Dietary Fiber 10.65g 43%
Protein 23.3g 47%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 4%
Iron 7.5mg 42%
Calcium 231.1mg 23%
Amount Per 100 g
Calories 218.18 Kcal (913 kJ)
Calories from fat 40.07 Kcal
% Daily Value*
Total Fat 4.45g 22%
Cholesterol 3.14mg 3%
Sodium 314.62mg 41%
Potassium 148.14mg 10%
Total Carbs 36.58g 38%
Sugars 6.76g 85%
Dietary Fiber 3.38g 43%
Protein 7.39g 47%
Vitamin C 0.9mg 5%
Iron 2.4mg 42%
Calcium 73.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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