Directions:
- In the bowl of a stand mixer fitted with the dough hook, combine 1/4 cup warm water, 2 tbsp of the brown sugar and the yeast. Let stand 10 minutes.
- Stir in remaining water and sugar, and pumpkin puree.
- Whisk together flour, gluten and spice, begin beating into the yeast mixture.
- Beat in salt. Dough will be very stiff.
- Knead 10 minutes with the mixer.
- Place in a clean, oiled bowl, cover and allow to rise 1 1/2 hours or until doubled.
- Punch dough down, separate into 8 (4-oz) pieces.
- Let rest 10 minutes.
- Shape each piece into a ball, flatten slightly and use your fingers to poke a hole about 1 1/2” wide in the middle.
- Rest, covered, for 30 minutes longer.
- Preheat oven to 400F, line 2 baking sheets with parchment or SilPat.
- Bring a large pot of water to a boil and add honey.
- Place 2 bagels at a time into the water and let boil for 1 minute, flipping after 30 seconds.
- Scoop out with a slotted spoon and place on cookie sheet.
- Bake 20 minutes, one sheet at a time.
- Cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.38 Kcal (969 kJ) | ||
| Calories from fat | 6.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 149.53mg | 6% | |
| Potassium | 77.18mg | 2% | |
| Total Carbs | 49.34g | 16% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.9mg | 22% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 214.49 Kcal (898 kJ) | ||
| Calories from fat | 6.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Sodium | 138.62mg | 6% | |
| Potassium | 71.55mg | 2% | |
| Total Carbs | 45.74g | 16% | |
| Sugars | 7.23g | 31% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 5.86g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.6mg | 22% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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