Pumpkin Pie Oatmeal (Clean Eating) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup low-fat milk
6 tbsp water
1/4 cup old fashioned oats
1 pinch cinnamon
1 pinch nutmeg
1/8 cup canned pumpkin, unsalted
1/8 cup sliced almonds
stevia , to taste (or any other clean-eating approved sweetener) (optional)
1/8 cup water
1/2 scoop vanilla protein powder (15 g)

Directions:

In a small pot, bring milk and 6 tablespoons water to a boil over medium heat.
Add oats, cinnamon, and nutmeg, Reduce heat to medium-low and simmer until liquid is absorbed, about 7-10 minutes, stirring occasionally.
Once the liquid is absorbed, stir in pumpkin, almonds and (optional) sweetener; set aside.
Combine 1/8 cup water and protein powder in a separate bowl. Mix with a fork until protein is dissolved. For a smoother consistency, mix powder and water in a blender or food processor and blend until protein powder is dissolved. If sweetener is desired, choose your favorite natural sweetener, such as stevia.
Pour protein powder mixture over oatmeat and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.5 Kcal (1798 kJ)
Calories from fat	137.18 Kcal
		% Daily Value*
Total Fat	15.24g	23%
Cholesterol	30.55mg	10%
Sodium	68.22mg	3%
Potassium	333.95mg	7%
Total Carbs	49.73g	17%
Sugars	7.29g	29%
Dietary Fiber	8.14g	33%
Protein	26.65g	53%
Vitamin C	1.4mg	2%
Iron	3.1mg	17%
Calcium	213.4mg	21%

Amount Per 100 g
Calories	148.52 Kcal (622 kJ)
Calories from fat	47.44 Kcal
		% Daily Value*
Total Fat	5.27g	23%
Cholesterol	10.56mg	10%
Sodium	23.59mg	3%
Potassium	115.48mg	7%
Total Carbs	17.2g	17%
Sugars	2.52g	29%
Dietary Fiber	2.81g	33%
Protein	9.22g	53%
Vitamin C	0.5mg	2%
Iron	1.1mg	17%
Calcium	73.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin, Almond, Chocolate Granola Bars (Gluten Free)

Old fashioned oats (for gf check pckg it hasn tsp been pr... and 12 more..
Pumpkin Raisin Muffins

Fresh pumpkin, Flour, Sugar, Eggs, Raisins, Low-fat milk and 5 more..
Bulgur and Green Lentil Pilaf

Water, Green lentils (about 6 oz), Turkish bay leaves and 7 more..
Pumpkin Tea Cake

All-purpose flour, Baking powder, Baking soda and 11 more..
Oatmeal Pumpkin Spice Cookies

Evaporated cane juice (organic sugar), Butter and 10 more..
Pumpkin Protein Cookies

Rolled oats, Whole wheat flour, Soy flour, Baking soda and 10 more..
Healthy Vegan Pumpkin Muffins

Oat flour, Millet flour, Molasses, Baking powder and 9 more..
Pumpkin Pecan Loaves

King arthur unbleached all-purpose flour, Sugar and 16 more..
Cherry Oatmeal Crisp

Cherry pie filling, Brown sugar, All-purpose flour and 5 more..
Vegan Apple Crisp (No Margarine)

Apples, thinly sliced, peeled if desired and 7 more..
Applesauce Spice Muffins

Butter, Brown sugar, Egg, All-purpose flour, Baking powder and 10 more..