Fruit 'n Oat Bars Recipe

Posted by
Rate It!
Fruit 'n Oat Bars
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In mixed bowl combine skim milk powder,Splenda, water and margerine.
  3. Beat until frothy.
  4. Blend in applesauce and cinnamon.
  5. Stir in remaining ingredients, stirring well.
  6. Press evenly into a greased 13x9-inch baking pan.
  7. Bake for 20 to 25 minutes or until lightly browned around edges.
  8. Cool and then cut into 25 squares.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.54 Kcal (647 kJ)
Calories from fat 39.41 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 0.49mg 0%
Sodium 112.33mg 5%
Potassium 190.76mg 4%
Total Carbs 26.24g 9%
Sugars 9.18g 37%
Dietary Fiber 2.41g 10%
Protein 4.18g 8%
Vitamin C 1.4mg 2%
Iron 1.4mg 8%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 239.37 Kcal (1002 kJ)
Calories from fat 61.04 Kcal
% Daily Value*
Total Fat 6.78g 7%
Cholesterol 0.76mg 0%
Sodium 174mg 5%
Potassium 295.47mg 4%
Total Carbs 40.64g 9%
Sugars 14.21g 37%
Dietary Fiber 3.73g 10%
Protein 6.48g 8%
Vitamin C 2.2mg 2%
Iron 2.1mg 8%
Calcium 63mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top