Directions:
- Chop the pumpkin and kumara into 3cm dice. Place in a large saucepan with all remaining ingredients.
- Bring to the boil and simmer for 25-30 minutes, stirring once or twice.
- Mash thoroughly with a potato masher.
- Serve with yougurt and a sprinkle of coriander or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.62 Kcal (547 kJ) | ||
| Calories from fat | 1.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 860.45mg | 36% | |
| Potassium | 1048.47mg | 22% | |
| Total Carbs | 30.78g | 10% | |
| Sugars | 14.81g | 59% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 55.3mg | 92% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2mg | 11% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 18.55 Kcal (78 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 122.22mg | 36% | |
| Potassium | 148.93mg | 22% | |
| Total Carbs | 4.37g | 10% | |
| Sugars | 2.1g | 59% | |
| Dietary Fiber | 0.63g | 18% | |
| Protein | 0.35g | 5% | |
| Vitamin C | 7.9mg | 92% | |
| Vitamin A | 0.1mg | 31% | |
| Iron | 0.3mg | 11% | |
| Calcium | 9.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ayurvedic Dahl
Red lentil, rinsed, Water, Ground turmeric and 6 more.. -
Lentil, Cabbage and Tomato Dal
Toovar dal, Water, Turmeric, Chopped stewed tomatoes and 11 more.. -
Aarsi’s Ultimate Toor Dal/ Split Pigeon Pea Lentils:
Split pigeon pea lentils (toor dal), Fresh curry leaves and 13 more.. -
Miso Mulligatawny Soup
Water, Fresh miso (or 2-16 oz envelopes dry miso) and 15 more.. -
Pumpkin Butter
Pack pumpkin, Sugar, Water, Lemon juice, Grated lemon peel and 4 more.. -
Moong Dal
Water, Turmeric, Onion, chopped, Tomato, chopped, Salt and 1 more.. -
Curry Fish and Rice
Water, Diced onion, Butter, Curry powder, Salt, White rice and 3 more.. -
Herbed Dinner Rolls
Warm water, Soft butter, Egg, Sugar, Salt, Dried basil and 5 more.. -
Tomato Basil Bread
Water, Milk, Olive oil, Sugar, Salt, Dried basil and 4 more.. -
Layered Zucchini
Water, Sliced zucchini (about 3 medium) and 11 more.. -
Herbed Dinner Rolls
Water (70o to 80o), Butter, softened, Egg, Sugar, Salt and 5 more.. -
Mirchi Ka Salan
Unsalted peanuts, White sesame seeds, Cumin seed and 21 more.. -
Vegetable Curry
Peanut oil, Onion, diced, Mustard seeds and 17 more.. -
Sai Bhaji
Spinach, Potato, Onion, White pumpkin or 50 g red pumpkins and 11 more.. -
Sri Lanka Chicken Curry
Skinless chicken thighs, Curry leaves, Onions, diced and 15 more..
Also Try
-
-
-
-
-
Pumpkin and Yellow Pepper Soup with Smoked Paprika
Olive oil, Chopped yellow bell pepper (about 2 large) and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
