Calories in Generic Gold kumara (baked)

550Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic Gold kumara (baked)

Amount Per 550 g
Calories 550 Kcal (2303 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 467.5mg 19%
Potassium 3487mg 74%
Total Carbs 126.5g 42%
Sugars 66g 264%
Dietary Fiber 16.5g 66%
Protein 5.5g 11%
Vitamin C 254.1mg 424%
Vitamin A 6.9mg 231%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 550 calories

Let's Burn 550 Calories!

% RDI of Main Nutrition Facts

28%
of RDI* (550 calories) 550 g
  • Cal: 27.5 %
  • Fat: 0 %
  • Carb: 42.2 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.5%)
  • Protein (4.5%)
Add your comment
User Reviews of gold kumara (baked)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top