Ingredients:
- 1 lb ground round
- cooking spray
- 1 3/4 cups (3 1/2 oz) preshredded part-skim mozzarella cheese, divided
Directions:
- Preheat oven to 350°.
- Bring the water to a boil in a large saucepan. Add zucchini; cook 3 minutes or until crisp-tender. Drain and cool.
- Place the beef and garlic in a large nonstick skillet over medium-high heat. Cook until browned, stirring to crumble. Stir in the spaghetti sauce, salt, basil, and oregano; cook for 1 minute. Remove from heat.
- Combine the cottage cheese, parsley, and eggs in a medium bowl.
- Arrange zucchini slices in a shallow 3-quart casserole coated with cooking spray. Sprinkle the zucchini with half of the breadcrumbs. Spread half of cottage cheese mixture over breadcrumbs; cover with half of the meat mixture and 1 cup mozzarella. Repeat the layers with the remaining breadcrumbs, cottage cheese mixture, and meat mixture; reserve the remaining mozzarella. Bake at 350° for 40 minutes.
- Sprinkle with remaining mozzarella, and bake an additional 5 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.85 Kcal (368 kJ) | ||
| Calories from fat | 14.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 38.23mg | 13% | |
| Sodium | 334.48mg | 14% | |
| Potassium | 289.2mg | 6% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 39.97 Kcal (167 kJ) | ||
| Calories from fat | 6.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 3% | |
|---|---|---|---|
| Cholesterol | 17.39mg | 13% | |
| Sodium | 152.18mg | 14% | |
| Potassium | 131.58mg | 6% | |
| Total Carbs | 3.94g | 3% | |
| Sugars | 2.38g | 21% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 3.6g | 16% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.4mg | 5% | |
| Calcium | 36.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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