Layered Zucchini Recipe

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Layered Zucchini
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  1. Preheat oven to 350°.
  2. Bring the water to a boil in a large saucepan. Add zucchini; cook 3 minutes or until crisp-tender. Drain and cool.
  3. Place the beef and garlic in a large nonstick skillet over medium-high heat. Cook until browned, stirring to crumble. Stir in the spaghetti sauce, salt, basil, and oregano; cook for 1 minute. Remove from heat.
  4. Combine the cottage cheese, parsley, and eggs in a medium bowl.
  5. Arrange zucchini slices in a shallow 3-quart casserole coated with cooking spray. Sprinkle the zucchini with half of the breadcrumbs. Spread half of cottage cheese mixture over breadcrumbs; cover with half of the meat mixture and 1 cup mozzarella. Repeat the layers with the remaining breadcrumbs, cottage cheese mixture, and meat mixture; reserve the remaining mozzarella. Bake at 350° for 40 minutes.
  6. Sprinkle with remaining mozzarella, and bake an additional 5 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.85 Kcal (368 kJ)
Calories from fat 14.85 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 38.23mg 13%
Sodium 334.48mg 14%
Potassium 289.2mg 6%
Total Carbs 8.66g 3%
Sugars 5.23g 21%
Dietary Fiber 1.27g 5%
Protein 7.92g 16%
Vitamin C 2.5mg 4%
Iron 1mg 5%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 39.97 Kcal (167 kJ)
Calories from fat 6.76 Kcal
% Daily Value*
Total Fat 0.75g 3%
Cholesterol 17.39mg 13%
Sodium 152.18mg 14%
Potassium 131.58mg 6%
Total Carbs 3.94g 3%
Sugars 2.38g 21%
Dietary Fiber 0.58g 5%
Protein 3.6g 16%
Vitamin C 1.2mg 4%
Iron 0.4mg 5%
Calcium 36.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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