Sri Lanka Chicken Curry Recipe

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Sri Lanka Chicken Curry
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Ingredients:

Directions:

  1. Heat oil in large saucepan and fry curry leaves until they start to turn colour.
  2. Add onions, ginger and garlic, cook on medium heat until soft. Add all the spices, salt and vinegar and stir well.
  3. Add the chicken and stir to coat meat. Add whole spices and the tomatoes, stir and cover.
  4. Simmer, stirring occasionally (don't be tempted to add any water - as the juices will make enough) for 40 minutes.
  5. Add the coconut milk or even a small amount of cream if coconut milk is not available.
  6. Stir through and thicken if necessary.
  7. Serve with rice. the curry can always be made hotter by serving Sambal olek (crushed chilli) for those who like their curry hotter.
  8. This dish freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1685.41 Kcal (7056 kJ)
Calories from fat 1479.92 Kcal
% Daily Value*
Total Fat 164.44g 253%
Cholesterol 368.89mg 123%
Sodium 494.57mg 21%
Potassium 731.76mg 16%
Total Carbs 16.93g 6%
Sugars 5.64g 23%
Dietary Fiber 2.95g 12%
Protein 36.61g 73%
Vitamin C 12.5mg 21%
Iron 2mg 11%
Calcium 63mg 6%
Amount Per 100 g
Calories 350.4 Kcal (1467 kJ)
Calories from fat 307.68 Kcal
% Daily Value*
Total Fat 34.19g 253%
Cholesterol 76.69mg 123%
Sodium 102.82mg 21%
Potassium 152.13mg 16%
Total Carbs 3.52g 6%
Sugars 1.17g 23%
Dietary Fiber 0.61g 12%
Protein 7.61g 73%
Vitamin C 2.6mg 21%
Iron 0.4mg 11%
Calcium 13.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.8
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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