Pumpkin and Yellow Pepper Soup with Smoked Paprika Recipe

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Pumpkin and Yellow Pepper Soup with Smoked Paprika
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  1. Heat oil in a Dutch oven over medium-high heat. Add bell pepper, carrot, and onion; cook 10 minutes or until tender, stirring occasionally. Add paprika and garlic; sauté 1 minute. Add 3 cups broth and black pepper; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until the vegetables are tender.
  2. Place one-third of vegetable mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid spills). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining vegetable mixture.
  3. Return pureed vegetable mixture to Dutch oven; stir in remaining 2 cups broth and pumpkin. Cook over low heat for 10 minutes or until thoroughly heated, stirring frequently. Remove from heat; stir in juice. Ladle 1 cup soup into each of 7 bowls; top each serving with about 1 teaspoon pumpkinseeds and about 1/2 teaspoon parsley. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.08 Kcal (653 kJ)
Calories from fat 28.83 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 0.48mg 0%
Sodium 359.83mg 15%
Potassium 589.07mg 13%
Total Carbs 12.9g 4%
Sugars 8.93g 36%
Dietary Fiber 2.36g 9%
Protein 18.41g 37%
Vitamin C 101.7mg 170%
Vitamin A 2.5mg 85%
Iron 43.9mg 244%
Calcium 144.9mg 14%
Amount Per 100 g
Calories 45.84 Kcal (192 kJ)
Calories from fat 8.47 Kcal
% Daily Value*
Total Fat 0.94g 5%
Cholesterol 0.14mg 0%
Sodium 105.67mg 15%
Potassium 172.99mg 13%
Total Carbs 3.79g 4%
Sugars 2.62g 36%
Dietary Fiber 0.69g 9%
Protein 5.41g 37%
Vitamin C 29.9mg 170%
Vitamin A 0.7mg 85%
Iron 12.9mg 244%
Calcium 42.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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