Directions:
- Add dal, water, turmeric and 1 tbsp olive oil to pressure cooker.
- Cook for 2 whistles.
- While dal is cooking, add onion and remaining olive oil to a sauce pan and cook onion until golden. Then add tomato and any other spices you want.
- Once dal and onion mixture are cooked, add onion mixture to dal. Add water based on preference and cook until creamy consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.56 Kcal (149 kJ) | ||
| Calories from fat | 31.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 294.95mg | 12% | |
| Potassium | 31.79mg | 1% | |
| Total Carbs | 1.02g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 18.08 Kcal (76 kJ) | ||
| Calories from fat | 16.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 5% | |
|---|---|---|---|
| Sodium | 149.95mg | 12% | |
| Potassium | 16.16mg | 1% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.8mg | 3% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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