Directions:
- Toast peanuts, sesame seeds and cumin seeds in a small skillet over medium heat until peanuts and sesame seeds are golden in color. Grind to a powder in a blender, mini chopper or spice grinder. Set aside.
- Combine garlic, ginger, onion, tomato and coconut in blender or food processor. Grind to a smooth paste. Set aside.
- Heat oil in a large skillet over medium heat until shimmering. Add pepper strips; saute until they look a little whitish. Drain and set aside.
- To the same skillet, add cumin seeds, mustard seeds, fenugreek seeds, nigella seeds and curry leaves. Shake pan over heat until seeds begin to pop. Add the onion-tomato-garlic paste and saute for 2 minutes, stirring frequently.
- Add the turmeric, ground coriander, ground cumin, cayenne and peanut-sesame powder. Cook, stirring continuously, until the oil separates.
- Add water and tamarind paste, and bring to a boil.
- Add pepper strips, chopped coriander and sugar (if using). Season with salt to taste. Simmer until thickened to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.59 Kcal (777 kJ) | ||
| Calories from fat | 138.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Sodium | 13.85mg | 1% | |
| Potassium | 330.36mg | 7% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 3g | 6% | |
| Vitamin C | 75mg | 125% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 29.6mg | 164% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 79.84 Kcal (334 kJ) | ||
| Calories from fat | 59.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 24% | |
|---|---|---|---|
| Sodium | 5.96mg | 1% | |
| Potassium | 142.12mg | 7% | |
| Total Carbs | 4.85g | 4% | |
| Sugars | 2.25g | 21% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 1.29g | 6% | |
| Vitamin C | 32.3mg | 125% | |
| Vitamin A | 0.7mg | 53% | |
| Iron | 12.7mg | 164% | |
| Calcium | 38.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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