Calories in Usda Pumpkin

195Calories

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Nutrition Facts Usda Pumpkin

Amount Per 750 g
Calories 195 Kcal (816 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Saturated Fat 0.38g 2%
Sodium 7.5mg 0%
Potassium 2550mg 54%
Total Carbs 48.75g 16%
Sugars 20.7g 83%
Dietary Fiber 3.75g 15%
Protein 7.5g 15%
Vitamin C 67.5mg 113%
Vitamin A 3.2mg 107%
Iron 6mg 33%
Calcium 157.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 750 g
  • Cal: 9.8 %
  • Fat: 1.2 %
  • Carb: 16.3 %
  • Prot: 15 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.7%)
  • Fat (3.8%)
  • Protein (13.5%)
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