Amount Per 1 Serving
Calories	142.19 Kcal (595 kJ)
Calories from fat	21.74 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Sodium	937.2mg	39%
Potassium	750.59mg	16%
Total Carbs	22g	7%
Sugars	6.06g	24%
Dietary Fiber	5.01g	20%
Protein	7.81g	16%
Vitamin C	32.3mg	54%
Vitamin A	0.5mg	17%
Iron	7.4mg	41%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	33.4 Kcal (140 kJ)
Calories from fat	5.11 Kcal
		% Daily Value*
Total Fat	0.57g	4%
Sodium	220.15mg	39%
Potassium	176.31mg	16%
Total Carbs	5.17g	7%
Sugars	1.42g	24%
Dietary Fiber	1.18g	20%
Protein	1.83g	16%
Vitamin C	7.6mg	54%
Vitamin A	0.1mg	17%
Iron	1.7mg	41%
Calcium	22.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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