Directions:
- Chop all the veggies into medium sized pieces.
- Put all the chopped vegetables together with all the spices and oil and half a cup water in a pressure cooker and cook for 10 minutes or until all the veggies are cooked and soft.
- Remove from fire and allow to cool a little.
- Using the back of a wooden spoon, mash all the vegetables and the dal and the spinach until they become a fine paste (no blender).
- Put it back on heat and add the tamarind juice.
- Mix well and serve hot with bhuga chawar .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.75 Kcal (920 kJ) | ||
| Calories from fat | 70 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Sodium | 161.05mg | 7% | |
| Potassium | 1075.92mg | 23% | |
| Total Carbs | 28.5g | 10% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 96.3mg | 161% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 13.3mg | 74% | |
| Calcium | 143.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 81.78 Kcal (342 kJ) | ||
| Calories from fat | 26.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 12% | |
|---|---|---|---|
| Sodium | 59.93mg | 7% | |
| Potassium | 400.38mg | 23% | |
| Total Carbs | 10.61g | 10% | |
| Sugars | 2.87g | 31% | |
| Dietary Fiber | 2.37g | 25% | |
| Protein | 3.01g | 16% | |
| Vitamin C | 35.8mg | 161% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 4.9mg | 74% | |
| Calcium | 53.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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