Chicken, Pumpkin and Red Capsicum Soup Recipe

Posted by
Rate It!
Chicken, Pumpkin and Red Capsicum Soup
Add your photo!
Ingredients
14
Count
Nutrition
286
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat the oil in a large saucepan.
  2. Add the garlic, onion, ginger and chilli, and cook until the onion is soft.
  3. Add the diced chicken and cook, stirring for a couple of minutes, or until the chicken changes colour.
  4. Add the pumpkin and the capsicum and cook, stirring for a further 2 minutes.
  5. Add the stock, sauce, juice and sugar, and simmer, covered until the pumpkin is tender and starting to fall apart a little.
  6. Add the evaporated milk and essence and the coriander, and sir until hot.
  7. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.61 Kcal (1196 kJ)
Calories from fat 124.05 Kcal
% Daily Value*
Total Fat 13.78g 21%
Cholesterol 34.14mg 11%
Sodium 696.38mg 29%
Potassium 845.01mg 18%
Total Carbs 27.87g 9%
Sugars 8.19g 33%
Dietary Fiber 1.89g 8%
Protein 15.83g 32%
Vitamin C 18.9mg 32%
Iron 2.2mg 12%
Calcium 137.7mg 14%
Amount Per 100 g
Calories 77.62 Kcal (325 kJ)
Calories from fat 33.71 Kcal
% Daily Value*
Total Fat 3.75g 21%
Cholesterol 9.28mg 11%
Sodium 189.25mg 29%
Potassium 229.65mg 18%
Total Carbs 7.57g 9%
Sugars 2.23g 33%
Dietary Fiber 0.51g 8%
Protein 4.3g 32%
Vitamin C 5.1mg 32%
Iron 0.6mg 12%
Calcium 37.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top