Chicken, Pumpkin and Red Capsicum Soup Recipe

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Chicken, Pumpkin and Red Capsicum Soup
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan.
  2. Add the garlic, onion, ginger and chilli, and cook until the onion is soft.
  3. Add the diced chicken and cook, stirring for a couple of minutes, or until the chicken changes colour.
  4. Add the pumpkin and the capsicum and cook, stirring for a further 2 minutes.
  5. Add the stock, sauce, juice and sugar, and simmer, covered until the pumpkin is tender and starting to fall apart a little.
  6. Add the evaporated milk and essence and the coriander, and sir until hot.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.61 Kcal (1196 kJ)
Calories from fat 124.05 Kcal
% Daily Value*
Total Fat 13.78g 21%
Cholesterol 34.14mg 11%
Sodium 696.38mg 29%
Potassium 845.01mg 18%
Total Carbs 27.87g 9%
Sugars 8.19g 33%
Dietary Fiber 1.89g 8%
Protein 15.83g 32%
Vitamin C 18.9mg 32%
Iron 2.2mg 12%
Calcium 137.7mg 14%
Amount Per 100 g
Calories 77.62 Kcal (325 kJ)
Calories from fat 33.71 Kcal
% Daily Value*
Total Fat 3.75g 21%
Cholesterol 9.28mg 11%
Sodium 189.25mg 29%
Potassium 229.65mg 18%
Total Carbs 7.57g 9%
Sugars 2.23g 33%
Dietary Fiber 0.51g 8%
Protein 4.3g 32%
Vitamin C 5.1mg 32%
Iron 0.6mg 12%
Calcium 37.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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