Directions:
- Heat oil in a large saucepan over medium-high heat. Add garlic to pan; sauté 30 seconds or until lightly browned. Add curry paste; sauté 1 minute, stirring constantly. Add brown sugar; cook 1 minute. Stir in coconut milk, broth, juice, ginger, and soy sauce. Reduce heat to low; cover and simmer 1 hour. Add carrot; cook for 6 minutes. Add beans, and cook 4 minutes or until vegetables are crisp-tender. Add tofu to pan, and cook 2 minutes. Garnish with cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.15 Kcal (1018 kJ) | ||
| Calories from fat | 138.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 802.3mg | 33% | |
| Potassium | 446.76mg | 10% | |
| Total Carbs | 25.1g | 8% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2.8mg | 16% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.34 Kcal (433 kJ) | ||
| Calories from fat | 58.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 24% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 340.99mg | 33% | |
| Potassium | 189.88mg | 10% | |
| Total Carbs | 10.67g | 8% | |
| Sugars | 3.33g | 31% | |
| Dietary Fiber | 1.91g | 18% | |
| Protein | 1.72g | 8% | |
| Vitamin C | 7.1mg | 28% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1.2mg | 16% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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