Curry Fish and Rice Recipe

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Curry Fish and Rice
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Ingredients
9
Count
Nutrition
315
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat water, onion, butter, curry powder, and salt in a large skillet over medium heat until butter is melted, about 2 minutes. Stir rice into onion mixture and arrange frozen white fish over rice. Sprinkle with almonds.
  2. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, about 20 minutes. Fish should be heated through, and the flesh should be opaque and flake easily. Mix in peas and fluff rice with a fork before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.75 Kcal (1318 kJ)
Calories from fat 92.01 Kcal
% Daily Value*
Total Fat 10.22g 16%
Cholesterol 47.86mg 16%
Sodium 509.18mg 21%
Potassium 442.75mg 9%
Total Carbs 35.77g 12%
Sugars 2.33g 9%
Dietary Fiber 2.94g 12%
Protein 18.97g 38%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 107.94 Kcal (452 kJ)
Calories from fat 31.55 Kcal
% Daily Value*
Total Fat 3.51g 16%
Cholesterol 16.41mg 16%
Sodium 174.62mg 21%
Potassium 151.84mg 9%
Total Carbs 12.27g 12%
Sugars 0.8g 9%
Dietary Fiber 1.01g 12%
Protein 6.51g 38%
Vitamin C 2.3mg 11%
Iron 1.1mg 18%
Calcium 33.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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