Directions:
- Rinse and pick over the yellow split peas and soak overnight in clear water.
- Saute the onions in the butter in a large, heavy-bottomed saucepan. Add the soaked split peas, chicken stock, pumpkin, salt beef, chili pepper and bitters. Cover and simmer for 1 1/2 hours or until the peas are soft.
- Allow the soup to cool and then puree in a blender. Adjust the seasoning and reheat and serve with a little nutmeg sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.57 Kcal (1979 kJ) | ||
| Calories from fat | 178.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 30% | |
|---|---|---|---|
| Cholesterol | 11.74mg | 4% | |
| Sodium | 830.5mg | 35% | |
| Potassium | 619.65mg | 13% | |
| Total Carbs | 47.95g | 16% | |
| Sugars | 12.21g | 49% | |
| Dietary Fiber | 51.35g | 205% | |
| Protein | 25.35g | 51% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.2 Kcal (348 kJ) | ||
| Calories from fat | 31.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 30% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 4% | |
| Sodium | 146.22mg | 35% | |
| Potassium | 109.1mg | 13% | |
| Total Carbs | 8.44g | 16% | |
| Sugars | 2.15g | 49% | |
| Dietary Fiber | 9.04g | 205% | |
| Protein | 4.46g | 51% | |
| Vitamin C | 1.3mg | 12% | |
| Iron | 0.3mg | 8% | |
| Calcium | 7.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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