Prosciutto & Fontina Chicken With Lemon Mushroom Sauce Recipe

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Prosciutto & Fontina Chicken With Lemon Mushroom Sauce
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Ingredients:

Directions:

  1. For the Lemon Mushroom Sauce:.
  2. In a large non-stick skillet, heat 2 tablespoons of olive oil over medium high heat. Add the onions and saute for 2-3 minutes (until beginning to soften). Add the mushrooms and continue to cook until mushrooms have softened and begin to golden (5-10 minutes). Add the garlic and saute for another minute, until fragrant.
  3. Add butter and lemon juice and lemon zest, if using; stir well.
  4. Add chicken broth salt and pepper. Allow sauce to simmer and thicken a bit (5-10 minutes). Keep warm until ready to use. Add chopped basil to sauce just before serving.
  5. For the Chicken:.
  6. Mix together the salt, oregano, and pepper and sprinkle mixture even over both sides of the chicken breasts. Grill over medium high heat until cooking through (8-10 minutes per side).
  7. Place cooked chicken breasts on a sheet pan and add one slice of prosciutto to each chicken breast, then top with 1 ounce of fontina cheese. Broil until cheese in melted. Place chicken breasts on serving splatter and spoon the lemon mushroom sauce evenly over top of them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.58 Kcal (1778 kJ)
Calories from fat 239.72 Kcal
% Daily Value*
Total Fat 26.64g 41%
Cholesterol 148.66mg 50%
Sodium 1490.65mg 62%
Potassium 741.08mg 16%
Total Carbs 5.21g 2%
Sugars 2.51g 10%
Dietary Fiber 1.29g 5%
Protein 43.56g 87%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 180.8mg 18%
Amount Per 100 g
Calories 134.15 Kcal (562 kJ)
Calories from fat 75.74 Kcal
% Daily Value*
Total Fat 8.42g 41%
Cholesterol 46.97mg 50%
Sodium 471mg 62%
Potassium 234.16mg 16%
Total Carbs 1.65g 2%
Sugars 0.79g 10%
Dietary Fiber 0.41g 5%
Protein 13.76g 87%
Vitamin C 3.7mg 19%
Iron 0.3mg 5%
Calcium 57.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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