Mushroom Risotto With Peas Recipe

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Mushroom Risotto With Peas
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Ingredients:

Directions:

  1. Bring the broth to a simmer in a heavy saucepan and add the porcini mushrooms.
  2. Set aside until the mushrooms are tender, about 5 minutes.
  3. Keep broth warm over very low heat.
  4. In a heavy large saucepan over medium heat, melt butter and add olive oil.
  5. Add the onions and saute until tender, about 8 minutes.
  6. Add the white mushrooms and garlic.
  7. Using a slotted spoon, transfer the porcini mushrooms to a cutting board, chop finely and add to the saucepan.
  8. Saute until the mushrooms are tender and the juices evaporaate, about 5 minutes.
  9. Stir in the rice and let it toast for a few minutes.
  10. Add the wine; cook until the liquid is absorbed, stirring often, about 2 minutes.
  11. Add 1 cup of hot broth; simmer over medium-low heat until the liquid is absorbed, stirring often, about 3 minutes.
  12. Continue to cook until the rice is just tender and the mixture is creamy, adding more broth by cupfuls and stirring often, about 28 minutes(the rice will absorb 6-8 cups of broth).
  13. Stir in the peas.
  14. Mix in the Parmesan cheese.
  15. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.87 Kcal (2214 kJ)
Calories from fat 186.46 Kcal
% Daily Value*
Total Fat 20.72g 32%
Cholesterol 30.16mg 10%
Sodium 311.37mg 13%
Potassium 567.82mg 12%
Total Carbs 59.88g 20%
Sugars 4.3g 17%
Dietary Fiber 3.66g 15%
Protein 20.09g 40%
Vitamin C 8mg 13%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 160.4mg 16%
Amount Per 100 g
Calories 95.92 Kcal (402 kJ)
Calories from fat 33.82 Kcal
% Daily Value*
Total Fat 3.76g 32%
Cholesterol 5.47mg 10%
Sodium 56.47mg 13%
Potassium 102.98mg 12%
Total Carbs 10.86g 20%
Sugars 0.78g 17%
Dietary Fiber 0.66g 15%
Protein 3.64g 40%
Vitamin C 1.5mg 13%
Iron 0.2mg 5%
Calcium 29.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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