Directions:
- Mix first 6 ingredients in a small bowl for sauce; whisk cold water and cornstarch together and add to sauce; whisk together.
- Cut chicken into strips, sprinkle with pepper.
- Heat wok over medium high heat one minute. Add oil and tilt to coat. Add chicken, stir fry 2 minutes. Add mushrooms, bell pepper and garlic, stir fry until mushrooms are browned at edges, about 3 minutes. Add sauce, cook until sauce is reduced to glaze, about 1 1/2 minutes. Mix in spinach and toss one minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.63 Kcal (907 kJ) | ||
| Calories from fat | 102.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 816.64mg | 34% | |
| Potassium | 408.77mg | 9% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.9mg | 44% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.12 Kcal (499 kJ) | ||
| Calories from fat | 56.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 18% | |
|---|---|---|---|
| Cholesterol | 12.78mg | 8% | |
| Sodium | 449.05mg | 34% | |
| Potassium | 224.77mg | 9% | |
| Total Carbs | 8.54g | 5% | |
| Sugars | 1.6g | 12% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 6.36g | 23% | |
| Vitamin C | 13mg | 39% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.3mg | 44% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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