Cola Sauce Chicken Recipe

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Cola Sauce Chicken
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Ingredients:

Directions:

  1. Season chicken with salt and pepper to taste. Heat oil and butter in a very large skillet over medium high heat. Add chicken and saute until golden on one side, 3 to 5 minutes. Turn and repeat on other side. Repeat in batches until all chicken is browned; place on plate or platter and set aside.
  2. In same skillet, saute mushrooms until golden. Stir in garlic and green onion and saute until soft. Sprinkle flour onto mixture and cook, stirring, until mixture is a light color (1 to 2 minutes). Stir in cola beverage, broth, parsley, bay leaf and rosemary and simmer for about 5 minutes, stirring.
  3. Return chicken to skillet, bring to a boil, cover and simmer gently for 25 to 30 minutes or until tender and cooked through (no longer pink inside).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.1 Kcal (1797 kJ)
Calories from fat 148.76 Kcal
% Daily Value*
Total Fat 16.53g 25%
Cholesterol 166.26mg 55%
Sodium 970.78mg 40%
Potassium 1035.36mg 22%
Total Carbs 16.96g 6%
Sugars 10.68g 43%
Dietary Fiber 1.08g 4%
Protein 56.02g 112%
Vitamin C 5.3mg 9%
Iron 0.9mg 5%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 90.83 Kcal (380 kJ)
Calories from fat 31.49 Kcal
% Daily Value*
Total Fat 3.5g 25%
Cholesterol 35.19mg 55%
Sodium 205.49mg 40%
Potassium 219.16mg 22%
Total Carbs 3.59g 6%
Sugars 2.26g 43%
Dietary Fiber 0.23g 4%
Protein 11.86g 112%
Vitamin C 1.1mg 9%
Iron 0.2mg 5%
Calcium 5.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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