Broiled Herb Chicken With Lemon Butter Sauce Recipe

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Broiled Herb Chicken With Lemon Butter Sauce
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  1. In a small bowl, combine the salt, oregano, garlic powder, lemon pepper, paprika and red pepper.
  2. Cover a roasting pan with foil and place a rack in it; lightly spray the rack with cooking spray.
  3. Skin side down, place the chicken on the rack.
  4. Sprinkle the chicken with 2 t of the seasoning mixture.
  5. Making sure your oven rack is about 7-8 from the heat, broil the chicken until golden brown (about 12-15 minutes).
  6. Turn the chicken pieces over and sprinkle with the remaining spice mixture.
  7. Broil about 8-10 more minutes, or until chicken is done.
  8. Lemon Butter Sauce: Combine the melted butter, lemon rind and lemon juice.
  9. Mix well and add in the parsley.
  10. Spoon a small amount of sauce over each piece of chicken when served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.34 Kcal (642 kJ)
Calories from fat 80.66 Kcal
% Daily Value*
Total Fat 8.96g 14%
Cholesterol 217.12mg 72%
Sodium 454.21mg 19%
Potassium 188.71mg 4%
Total Carbs 3.05g 1%
Sugars 0.5g 2%
Dietary Fiber 0.19g 1%
Protein 14.04g 28%
Vitamin C 13.3mg 22%
Vitamin A 2.3mg 78%
Iron 4.7mg 26%
Calcium 14mg 1%
Amount Per 100 g
Calories 173.49 Kcal (726 kJ)
Calories from fat 91.26 Kcal
% Daily Value*
Total Fat 10.14g 14%
Cholesterol 245.65mg 72%
Sodium 513.88mg 19%
Potassium 213.5mg 4%
Total Carbs 3.45g 1%
Sugars 0.57g 2%
Dietary Fiber 0.21g 1%
Protein 15.88g 28%
Vitamin C 15mg 22%
Vitamin A 2.7mg 78%
Iron 5.4mg 26%
Calcium 15.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free

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