Zucchini and Yellow Squash Soup Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 medium onion, thinly sliced
2 tbsp minced shallots
1 1/2 tbsp minced garlic
1/4 cup all-purpose flour
2 medium zucchini, sliced into 1/4-inch-thick rounds (about 1 1/2 cups)
2 large crookneck yellow squash, sliced into 1/4-inch thick rounds (about 1 1/2 cups)
3 cups rich chicken broth (preferably homemade )
3 cups whipping cream
2 tsp minced fresh basil
2 tsp minced fresh oregano
salt & freshly ground black pepper

Directions:

Heat oil in heavy large saucepan over medium-low heat.
Add onion,shallots and garlic and cook until onion is translucent,stirring occasionally, about 10 minutes.
Add flour and stir 3 minutes.
Add zucchini and crookneck squash and cook until softened, stirring frequently, about 5 minutes.
Stir in stock,heavy cream, basil and oregano.
Reduce heat and simmer 20 minutes.
Season with salt and pepper to taste and serve immediately.
Soup may be pureeed if a creamier texture is desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.84 Kcal (933 kJ)
Calories from fat	189.12 Kcal
		% Daily Value*
Total Fat	21.01g	32%
Cholesterol	49.95mg	17%
Sodium	339.2mg	14%
Potassium	170.15mg	4%
Total Carbs	6.77g	2%
Sugars	0.78g	3%
Dietary Fiber	0.64g	3%
Protein	1.72g	3%
Vitamin C	9.3mg	15%
Iron	0.2mg	1%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	134.82 Kcal (564 kJ)
Calories from fat	114.42 Kcal
		% Daily Value*
Total Fat	12.71g	32%
Cholesterol	30.22mg	17%
Sodium	205.21mg	14%
Potassium	102.94mg	4%
Total Carbs	4.1g	2%
Sugars	0.47g	3%
Dietary Fiber	0.39g	3%
Protein	1.04g	3%
Vitamin C	5.6mg	15%
Iron	0.1mg	1%
Calcium	29.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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