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Chicken Mushroom & Spinach Quesadillas Recipe

Chicken Mushroom & Spinach Quesadillas Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large white onion, chopped
8 oz white button mushrooms, sliced (about 3 cups)
3 garlic cloves, minced
2 cups chicken breasts, boneless skinless, cooked & chopped
1 tsp ground cumin
1 tsp chili powder
1 tsp dried oregano
2 cups baby spinach leaves, sliced into strips
1/2 tsp salt
1/4 tsp fresh ground black pepper
4 (10 inch) whole wheat tortillas
1/2 cup ranch dressing
1/2 tsp hot sauce
1 cup cheddar cheese (shredded
1/2 cup salsa
1/2 cup reduced-fat sour cream

Directions:

Heat the oil in a large skillet over a medium heat. Add the onions and mushrooms and cook until the mushroom water is evaporated and they begin to brown, 5 to 7 minutes.
Add the garlic and cook for 1 minute more. Add chicken, cumin, chili powder and oregano and stir until all spices are incorporated. Add spinach, salt and pepper and cook until spinach is wilted, about 2 minutes.
Mix ranch dressing with hot sauce.
Lay 1 tortilla on a flat work surface, spread 2 tablespoons of hot ranch sauce on each tortilla, and sprinkle with 1/4 cup shredded cheese.
Spoon 1/2 chicken and vegetable mixture on top of cheese, then top with an additional 1/4 cup cheese. Top with another flour tortilla.
Heat a large nonstick skillet with cooking spray over medium heat. Carefully place 1 quesadilla in pan and cook 3 minutes. Using a large spatula, gently flip quesadilla and cook an additional 3 minutes until lightly browned and cheese is melted. Repeat with second quesadilla.
Slice each quesadilla into quarters. Serve with sour cream and salsa for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1415.65 Kcal (5927 kJ)
Calories from fat	887.9 Kcal
		% Daily Value*
Total Fat	98.66g	152%
Cholesterol	215.68mg	72%
Sodium	3289.09mg	137%
Potassium	1653.36mg	35%
Total Carbs	70.55g	24%
Sugars	9.92g	40%
Dietary Fiber	6.1g	24%
Protein	66.05g	132%
Vitamin C	22mg	37%
Iron	6.9mg	38%
Calcium	710.6mg	71%

Amount Per 100 g
Calories	196.4 Kcal (822 kJ)
Calories from fat	123.18 Kcal
		% Daily Value*
Total Fat	13.69g	152%
Cholesterol	29.92mg	72%
Sodium	456.3mg	137%
Potassium	229.38mg	35%
Total Carbs	9.79g	24%
Sugars	1.38g	40%
Dietary Fiber	0.85g	24%
Protein	9.16g	132%
Vitamin C	3mg	37%
Iron	1mg	38%
Calcium	98.6mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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