Directions:
- Place frozen fillets in shallow buttered baking dish.
- In saucepan, combine remaining ingredients and simmer 10 minutes; pour over fillets.
- Top with 1 cup buttered breadcrumbs which have been lightly seasoned with poultry seasoning (or 1 cup prepared stuffing mix.).
- Dot with butter and bake for 45 minutes at 375 degrees.
- This may easily be halved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.19 Kcal (914 kJ) | ||
| Calories from fat | 31.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 61.63mg | 21% | |
| Sodium | 920.71mg | 38% | |
| Potassium | 532.51mg | 11% | |
| Total Carbs | 21.02g | 7% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 22.45g | 45% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.2 Kcal (365 kJ) | ||
| Calories from fat | 12.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 5% | |
|---|---|---|---|
| Cholesterol | 24.63mg | 21% | |
| Sodium | 367.96mg | 38% | |
| Potassium | 212.82mg | 11% | |
| Total Carbs | 8.4g | 7% | |
| Sugars | 1.46g | 15% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 8.97g | 45% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.5mg | 7% | |
| Calcium | 34.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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