Directions:
- Cook the potatoes in a pan of boiling water for 15 to 20 minutes, or until tender when pierced with a fork. Drain and mash potatoes.
- Place nuts and onion in food processor and chop finely.
- Add nuts, onion, apple, cheese and bread crumbs to the potatoes. Season with salt and pepper to taste.
- Mix well and shape into 6 equal sized cakes. Coat in the flour and let chill for one hour.
- Pan fry in a heavy bottom skillet in corn oil for 5 minutes per side. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.88 Kcal (1586 kJ) | ||
| Calories from fat | 185.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 7% | |
| Sodium | 420.18mg | 18% | |
| Potassium | 486.49mg | 10% | |
| Total Carbs | 37.67g | 13% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 13g | 26% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.8mg | 16% | |
| Calcium | 185.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 225.56 Kcal (944 kJ) | ||
| Calories from fat | 110.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 32% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 7% | |
| Sodium | 250.15mg | 18% | |
| Potassium | 289.62mg | 10% | |
| Total Carbs | 22.43g | 13% | |
| Sugars | 3.76g | 25% | |
| Dietary Fiber | 3.79g | 25% | |
| Protein | 7.74g | 26% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.7mg | 16% | |
| Calcium | 110.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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