Directions:
- Place the sweet potatoes into a large pot and cover with cold water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, 6 to 8 minutes. Drain and allow to steam dry for a minute or two. Puree potatoes in a food processor or blender in batches until smooth. Return pureed potatoes to the large pot; set aside.
- Heat the oil in a large skillet over medium heat; cook the onion in the hot oil until translucent, about 4 minutes. Add the sausage to the skillet and cook until completely browned, breaking the meat apart with the back of a wooden spoon as it cooks. Stir the garlic, mushrooms, and Italian seasoning into the sausage-and-onion mixture; continue cooking until the mushrooms are tender, another 4 to 5 minutes. Season with salt and pepper; transfer to the pot with the potatoes.
- Place the large pot over low heat. Pour the half-and-half over the mixture, stirring to mix. Allow the soup to slowly heat until hot and to your desired consistency. Garnish with Parmesan cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.78 Kcal (1858 kJ) | ||
| Calories from fat | 271.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.13g | 46% | |
|---|---|---|---|
| Cholesterol | 95.02mg | 32% | |
| Sodium | 641.96mg | 27% | |
| Potassium | 746.19mg | 16% | |
| Total Carbs | 24.56g | 8% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 20.55g | 41% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.3mg | 13% | |
| Calcium | 210.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 142.56 Kcal (597 kJ) | ||
| Calories from fat | 87.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 46% | |
|---|---|---|---|
| Cholesterol | 30.52mg | 32% | |
| Sodium | 206.22mg | 27% | |
| Potassium | 239.7mg | 16% | |
| Total Carbs | 7.89g | 8% | |
| Sugars | 1.48g | 18% | |
| Dietary Fiber | 1g | 12% | |
| Protein | 6.6g | 41% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 0.7mg | 13% | |
| Calcium | 67.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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