Directions:
- Steam or cook green beans for about 5 minutes, until tender-crisp. Drain and set aside.
- Melt butter in a medium saucepan over medium heat. Add walnuts and saute for a minute or so, to soften the nuts and flavor the butter.
- Add the cooked green beans and stir to coat beans with the flavored butter.
- Remove from heat. Stir in the blue cheese and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.33 Kcal (290 kJ) | ||
| Calories from fat | 44.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 2% | |
| Sodium | 62.53mg | 3% | |
| Potassium | 151.27mg | 3% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.12 Kcal (436 kJ) | ||
| Calories from fat | 67.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 8% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 2% | |
| Sodium | 93.9mg | 3% | |
| Potassium | 227.17mg | 3% | |
| Total Carbs | 6.67g | 1% | |
| Sugars | 2.68g | 7% | |
| Dietary Fiber | 2.96g | 8% | |
| Protein | 4.47g | 6% | |
| Vitamin C | 10.3mg | 11% | |
| Iron | 1mg | 4% | |
| Calcium | 69.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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