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Spinach With Blue Cheese and Walnuts Recipe

Spinach With Blue Cheese and Walnuts Recipe

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Ingredients:

Serving

2 cups spinach leaves, washed
1 tbsp butter or 1 tbsp margarine
1 pinch of grated nutmeg
salt
fresh ground black pepper
1/4 cup walnuts, freshly chopped
1/4 cup vegetarian blue cheese, crumbled

Directions:

Wash the spinach and remove any tough stems.
Place in a saucepan with just the water left from washing clinging to the leaves and cook over low heat until the spinach wilts, about 10 minutes.
Transfer the spinach to a plate and place another plate on top.
Squeeze the plates together to remove excess water from the spinach.
Melt the butter in the saucepan, add the spinach and the nutmeg, toss to coat.
Stir in the walnuts and blue cheese.
Serve immediately before the cheese melts completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.59 Kcal (898 kJ)
Calories from fat	179.18 Kcal
		% Daily Value*
Total Fat	19.91g	31%
Cholesterol	27.92mg	9%
Sodium	260.22mg	11%
Potassium	294.46mg	6%
Total Carbs	3.16g	1%
Sugars	0.36g	1%
Dietary Fiber	1.72g	7%
Protein	8.27g	17%
Vitamin C	8.7mg	15%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	130.3mg	13%

Amount Per 100 g
Calories	307.77 Kcal (1289 kJ)
Calories from fat	256.98 Kcal
		% Daily Value*
Total Fat	28.55g	31%
Cholesterol	40.04mg	9%
Sodium	373.21mg	11%
Potassium	422.32mg	6%
Total Carbs	4.53g	1%
Sugars	0.52g	1%
Dietary Fiber	2.47g	7%
Protein	11.86g	17%
Vitamin C	12.5mg	15%
Vitamin A	0.1mg	2%
Iron	2mg	8%
Calcium	186.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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