Spinach With Blue Cheese and Walnuts Recipe

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Spinach With Blue Cheese and Walnuts
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  1. Wash the spinach and remove any tough stems.
  2. Place in a saucepan with just the water left from washing clinging to the leaves and cook over low heat until the spinach wilts, about 10 minutes.
  3. Transfer the spinach to a plate and place another plate on top.
  4. Squeeze the plates together to remove excess water from the spinach.
  5. Melt the butter in the saucepan, add the spinach and the nutmeg, toss to coat.
  6. Stir in the walnuts and blue cheese.
  7. Serve immediately before the cheese melts completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.59 Kcal (898 kJ)
Calories from fat 179.18 Kcal
% Daily Value*
Total Fat 19.91g 31%
Cholesterol 27.92mg 9%
Sodium 260.22mg 11%
Potassium 294.46mg 6%
Total Carbs 3.16g 1%
Sugars 0.36g 1%
Dietary Fiber 1.72g 7%
Protein 8.27g 17%
Vitamin C 8.7mg 15%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 130.3mg 13%
Amount Per 100 g
Calories 307.77 Kcal (1289 kJ)
Calories from fat 256.98 Kcal
% Daily Value*
Total Fat 28.55g 31%
Cholesterol 40.04mg 9%
Sodium 373.21mg 11%
Potassium 422.32mg 6%
Total Carbs 4.53g 1%
Sugars 0.52g 1%
Dietary Fiber 2.47g 7%
Protein 11.86g 17%
Vitamin C 12.5mg 15%
Vitamin A 0.1mg 2%
Iron 2mg 8%
Calcium 186.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • saturated fat free

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