Cream Cheese Colcannon Recipe

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Cream Cheese Colcannon
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Ingredients:

Directions:

  1. Place potatoes in a large pot and cover with salted water. Bring to a boil, then reduce heat to medium-low and simmer until tender, 15 to 20 minutes. Drain and reserve the cooking liquid. Allow potatoes to cool until they can be handled.
  2. Boil cabbage and onion with the reserved potato water in a pot until softened, about 5 minutes. Drain.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Grease a 2-quart casserole dish.
  5. Peel and cut potatoes into chunks; place in a large bowl.
  6. Mash skim milk and butter into potatoes until mixture is smooth.
  7. Stir drained cabbage and onion into potato mixture.
  8. Fold cream cheese, salt, and black pepper into potato mixture, stirring until the cream cheese melts.
  9. Pour potato mixture into prepared casserole dish.
  10. Bake in preheated oven until browned, 30 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.5 Kcal (798 kJ)
Calories from fat 47.57 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 16.05mg 5%
Sodium 139.88mg 6%
Potassium 617.71mg 13%
Total Carbs 32.08g 11%
Sugars 9.89g 40%
Dietary Fiber 6.25g 25%
Protein 4.73g 9%
Vitamin C 31.1mg 52%
Vitamin A 1.2mg 39%
Iron 1.1mg 6%
Calcium 141.4mg 14%
Amount Per 100 g
Calories 72.59 Kcal (304 kJ)
Calories from fat 18.12 Kcal
% Daily Value*
Total Fat 2.01g 8%
Cholesterol 6.11mg 5%
Sodium 53.3mg 6%
Potassium 235.36mg 13%
Total Carbs 12.22g 11%
Sugars 3.77g 40%
Dietary Fiber 2.38g 25%
Protein 1.8g 9%
Vitamin C 11.9mg 52%
Vitamin A 0.4mg 39%
Iron 0.4mg 6%
Calcium 53.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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