Mashed Potatoes with Blue Cheese and Parsley Recipe

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Mashed Potatoes with Blue Cheese and Parsley
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  1. Place potatoes and garlic in a large saucepan; cover with water. Bring to a boil; cook 15 minutes or until tender. Drain. Place potato mixture and remaining ingredients in a large bowl. Mash to desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.83 Kcal (837 kJ)
Calories from fat 21.59 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 6.84mg 2%
Sodium 154.45mg 6%
Potassium 1114.06mg 24%
Total Carbs 38.65g 13%
Sugars 3.9g 16%
Dietary Fiber 4.66g 19%
Protein 7.1g 14%
Vitamin C 23.4mg 39%
Iron 2.4mg 13%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 74.6 Kcal (312 kJ)
Calories from fat 8.06 Kcal
% Daily Value*
Total Fat 0.9g 4%
Cholesterol 2.55mg 2%
Sodium 57.66mg 6%
Potassium 415.88mg 24%
Total Carbs 14.43g 13%
Sugars 1.46g 16%
Dietary Fiber 1.74g 19%
Protein 2.65g 14%
Vitamin C 8.7mg 39%
Iron 0.9mg 13%
Calcium 38.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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