Directions:
- Combine the potatoes, celery, onion, ham and water in a stockpot. Bring to a boil, then cook over medium heat until potatoes are tender, about 10 to 15 minutes. Stir in the chicken bouillon, salt and pepper.
- In a separate saucepan, melt butter over medium-low heat. Whisk in flour with a fork, and cook, stirring constantly until thick, about 1 minute. Slowly stir in milk as not to allow lumps to form until all of the milk has been added. Continue stirring over medium-low heat until thick, 4 to 5 minutes.
- Stir the milk mixture into the stockpot, and cook soup until heated through. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.39 Kcal (785 kJ) | ||
| Calories from fat | 71.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 25.38mg | 8% | |
| Sodium | 767.72mg | 32% | |
| Potassium | 364.56mg | 8% | |
| Total Carbs | 21.14g | 7% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 70.82 Kcal (297 kJ) | ||
| Calories from fat | 26.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 12% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 8% | |
| Sodium | 290.15mg | 32% | |
| Potassium | 137.78mg | 8% | |
| Total Carbs | 7.99g | 7% | |
| Sugars | 2.27g | 24% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 3.01g | 16% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.3mg | 4% | |
| Calcium | 42.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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