Butternut Squash Gratin with Blue Cheese and Sage Recipe

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Butternut Squash Gratin with Blue Cheese and Sage
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Steam butternut squash, covered, 10 minutes or until tender.
  3. Place bread in a food processor, and pulse 12 times or until coarse crumbs measure 1/2 cup. Transfer to a small bowl; add 2 teaspoons oil, and toss with a fork to combine.
  4. Heat remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add sliced onion to pan; saute 5 minutes or until tender, stirring occasionally. Transfer the onion mixture to a large bowl. Add butternut squash, chopped sage, salt, and black pepper to bowl, and toss gently to combine. Spoon squash mixture into an 11 x 7–inch baking dish coated with cooking spray. Bake at 400° for 20 minutes. Sprinkle crumbled blue cheese evenly over squash mixture, and sprinkle evenly with breadcrumb mixture. Bake an additional 10 minutes or until the cheese is melted and crumbs are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.75 Kcal (547 kJ)
Calories from fat 34.43 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 1.77mg 1%
Sodium 256.97mg 11%
Potassium 605mg 13%
Total Carbs 23.98g 8%
Sugars 4.82g 19%
Dietary Fiber 4.37g 17%
Protein 2.96g 6%
Vitamin C 34.5mg 58%
Vitamin A 1.5mg 50%
Iron 1.9mg 10%
Calcium 132.2mg 13%
Amount Per 100 g
Calories 65.21 Kcal (273 kJ)
Calories from fat 17.17 Kcal
% Daily Value*
Total Fat 1.91g 6%
Cholesterol 0.88mg 1%
Sodium 128.15mg 11%
Potassium 301.72mg 13%
Total Carbs 11.96g 8%
Sugars 2.41g 19%
Dietary Fiber 2.18g 17%
Protein 1.47g 6%
Vitamin C 17.2mg 58%
Vitamin A 0.8mg 50%
Iron 0.9mg 10%
Calcium 65.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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