Directions:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 12 to 15 minutes. Drain and cut into cubes.
- Heat olive oil in a skillet over medium heat; cook and stir broccoli in the hot oil until tender, about 4 minutes. Stir in onion; cook until fragrant, about 5 minutes. Stir cubed potatoes into broccoli mixture; cook and mash until potatoes begin to soften and resemble mashed potatoes, about 5 minutes. Season with cumin, salt, and black pepper. Spread mashed potato-broccoli mixture atop French bread slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.98 Kcal (950 kJ) | ||
| Calories from fat | 22.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Sodium | 514.35mg | 21% | |
| Potassium | 506.07mg | 11% | |
| Total Carbs | 45.25g | 15% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.9mg | 16% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.18 Kcal (549 kJ) | ||
| Calories from fat | 13.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 4% | |
|---|---|---|---|
| Sodium | 297.26mg | 21% | |
| Potassium | 292.48mg | 11% | |
| Total Carbs | 26.15g | 15% | |
| Sugars | 3.94g | 27% | |
| Dietary Fiber | 2.92g | 20% | |
| Protein | 3.81g | 13% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 1.7mg | 16% | |
| Calcium | 35.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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