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Grilled Tuna on Spinach Salad Recipe

Grilled Tuna on Spinach Salad Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
1 tsp freshly grated lime peel
3/4 tsp salt
1/2 tsp ground black pepper
4 tuna steaks, about 1 inch thick
2 tbsp olive oil
2 tbsp fresh lime juice
1 tsp sugar
1/4 tsp ground cumin
1/4 tsp salt
1/8 tsp ground black pepper
1 (6 oz) bag baby spinach leaves
1/2 english seedless cucumber, unpeeled ,cut lengthwise in half and then thinly sliced crosswise
1 bunch radish, each cut in half and then thinly sliced

Directions:

For the tuna, in a small bowl combine the oil, cumin, coriander, paprika, lime peel, salt and pepper until well blended.
Rub spice mixture on both sides of tuna steaks.
Heat grill to medium heat.
Grill tuna 8-10 minutes or until fish is opaque throughout, turning over once.
Remove from grill.
For the salad, with a whisk, mix oil, lime juice, sugar, cumin, salt and pepper until well blended.
Add spinach, cucumber and radishes.
Toss to coat.
Cut fish into 1/2 inch slices.
Arrange spinach salad on four dishes and top with fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.77 Kcal (439 kJ)
Calories from fat	96.64 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Sodium	589.48mg	25%
Potassium	88.93mg	2%
Total Carbs	2.6g	1%
Sugars	0.9g	4%
Dietary Fiber	0.58g	2%
Protein	0.5g	1%
Vitamin C	5.7mg	10%
Iron	0.9mg	5%
Calcium	20mg	2%

Amount Per 100 g
Calories	332.45 Kcal (1392 kJ)
Calories from fat	306.65 Kcal
		% Daily Value*
Total Fat	34.07g	17%
Sodium	1870.57mg	25%
Potassium	282.18mg	2%
Total Carbs	8.26g	1%
Sugars	2.85g	4%
Dietary Fiber	1.84g	2%
Protein	1.6g	1%
Vitamin C	18.2mg	10%
Iron	2.8mg	5%
Calcium	63.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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