Mexican Pork Tenderloins Recipe

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Ingredients:

Serving

2 tbsp ground cumin
1 tbsp ground coriander
1 tsp each onion powder , garlic powder, dried oregano and pepper
1/2 tsp salt
1 tsp olive oil
2 pork tenderloins (1 lb each)
black bean salsa:
1 can (15 oz) black beans, rinsed and drained
2 plum tomatoes, diced
1 can (11 oz) mexicorn, drained
2 tbsp chopped red onion
1 jalapeno pepper, seeded and chopped
2 tbsp olive oil
2 tbsp minced fresh cilantro
1 tbsp lime juice
1/2 tsp ground cumin
1/8 tsp salt
1/8 tsp pepper

Directions:

Combine the seasonings. Rub oil and seasoning mixture over the meat; let stand for 10 minutes.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill meat, covered, over medium heat for 10-12 minutes on each side or until a meat thermometer reads 160°. Remove from the grill. Cover and let stand for 5 minutes before slicing.
For salsa, in a large bowl, combine the beans, tomatoes, corn, onion and pepper. Whisk together the oil, cilantro, lime juice, cumin, salt and pepper. Drizzle over the bean mixture; toss to coat. Serve with tenderloin. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.5 Kcal (517 kJ)
Calories from fat	50.46 Kcal
		% Daily Value*
Total Fat	5.61g	9%
Cholesterol	36.85mg	12%
Sodium	221.58mg	9%
Potassium	368.74mg	8%
Total Carbs	4.63g	2%
Sugars	0.89g	4%
Dietary Fiber	1.08g	4%
Protein	13.3g	27%
Vitamin C	6.6mg	11%
Iron	1.9mg	11%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	133.89 Kcal (561 kJ)
Calories from fat	54.7 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	39.95mg	12%
Sodium	240.22mg	9%
Potassium	399.76mg	8%
Total Carbs	5.02g	2%
Sugars	0.96g	4%
Dietary Fiber	1.17g	4%
Protein	14.41g	27%
Vitamin C	7.1mg	11%
Iron	2.1mg	11%
Calcium	31.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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