Autumn Harvest Stew Recipe

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Autumn Harvest Stew
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Ingredients:

Directions:

  1. Dump all veggies, chicken, salt, pepper and olive oil into crockpot and stir. Tie herbs together with string and put in the pot (you can put them in top or bury them in among the veggies). Pour in liquids. Cook on low for 7-8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.04 Kcal (892 kJ)
Calories from fat 100.5 Kcal
% Daily Value*
Total Fat 11.17g 17%
Cholesterol 34.42mg 11%
Sodium 651.55mg 27%
Potassium 354.28mg 8%
Total Carbs 19.52g 7%
Sugars 7.42g 30%
Dietary Fiber 2.14g 9%
Protein 8.7g 17%
Vitamin C 20.5mg 34%
Vitamin A 0.4mg 14%
Iron 1.3mg 7%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 113.39 Kcal (475 kJ)
Calories from fat 53.49 Kcal
% Daily Value*
Total Fat 5.94g 17%
Cholesterol 18.32mg 11%
Sodium 346.8mg 27%
Potassium 188.57mg 8%
Total Carbs 10.39g 7%
Sugars 3.95g 30%
Dietary Fiber 1.14g 9%
Protein 4.63g 17%
Vitamin C 10.9mg 34%
Vitamin A 0.2mg 14%
Iron 0.7mg 7%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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