Directions:
- Boil potatoes in salted water until very tender; about 20 minutes. Cut the florets off the broccoli and add to boiling potatoes, about 7 minutes. Drain and place back into pot.
- Heat the milk, cream, and butter in a small saucepan. Pour sauce into the potatoes and broccoli, mash together. Season, to taste, with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343 Kcal (1436 kJ) | ||
| Calories from fat | 101.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 34.35mg | 11% | |
| Sodium | 23.42mg | 1% | |
| Potassium | 1404.24mg | 30% | |
| Total Carbs | 57.86g | 19% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 81.5mg | 136% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 245.2mg | 1362% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.08 Kcal (386 kJ) | ||
| Calories from fat | 27.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 17% | |
|---|---|---|---|
| Cholesterol | 9.22mg | 11% | |
| Sodium | 6.29mg | 1% | |
| Potassium | 376.98mg | 30% | |
| Total Carbs | 15.53g | 19% | |
| Sugars | 1.25g | 19% | |
| Dietary Fiber | 1.06g | 16% | |
| Protein | 2.11g | 16% | |
| Vitamin C | 21.9mg | 136% | |
| Iron | 65.8mg | 1362% | |
| Calcium | 24.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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